27. January 2026.
Mental health is becoming one of the key health challenges of modern society in Europe, according to the STADA Health Report for 2025. Although awareness of mental health is increasing, support remains inaccessible to millions of citizens, and digital habits further complicate everyday stress. According to the survey results, 64% of Europeans rate their mental health as ’good,’ which represents a continued slight but stable decline compared to previous years (65% in 2024 and 67% in 2023). At the same time, 36% of citizens experience mental health issues, with 9% rating their mental health as ’poor’ or ’very poor.’ The main drivers of stress are deeply rooted in everyday life, with financial concerns (26%) and work-related stress (24%) standing out as dominant factors. Serbia, with 74% of citizens rating their mental health as good, ranks among the top five European countries, alongside Switzerland and just behind Romania (84%) and Bulgaria (80%).
Only 17% of Europeans seek professional help
Half of Europeans try to cope with mental health challenges on their own. The most common methods include spending time with family and friends (27%) and engaging in physical activity (17%). However, only 17% of European citizens use some form of professional or structured support, such as therapy, digital applications, or working with experts. More than 31% of citizens do nothing for their mental health, citing the inefficiency of existing solutions, lack of accessibility, or financial barriers as the main reasons.
Burnout at work remains at a high level
The phenomenon of burnout remains widespread: as many as 66% of Europeans say they have experienced burnout at work, while 31% are currently in a state of burnout or close to it. The most affected groups are women (71%) and young people aged 18 to 34 (75%). These figures highlight the urgent need to recognize workplace burnout as a condition with serious physiological consequences and to develop targeted support solutions.
What about working from home?
Currently, 38% of Europeans can work partially or fully from home, while 58% say they cannot. Citizens of Western Europe and Scandinavian countries are more likely to have the option of working from home. Notable examples include citizens of the United Kingdom (47%), the Netherlands (45%), and Ireland (43%). On the other hand, as many as 68% of Serbian citizens say they do not have the option to work from home, followed closely by citizens of Hungary (66%), the Czech Republic (65%), and Slovakia (62%).
Citizens of Serbia say YES to digital detox
Research shows that digital habits have a dual impact, as they offer connectivity but also increase stress, especially among young people. While 50% of Europeans are not interested in digital detox, 36% are considering temporarily withdrawing from social media to improve focus and productivity, have more time for family, and reduce stress and anxiety. Citizens of Serbia lead in readiness for digital detox, alongside the Irish and Bulgarians. The least willing are the Dutch, Belgians, and French. Women and young people show the greatest interest in digital detox, while older groups are less likely to feel the need to reduce the use of digital platforms.
Generation Gap Becoming More Pronounced
Young people aged 18 to 34 are feeling the burden of economic challenges, workplace pressure, and excessive exposure to social media the most. Those over 55 primarily face loneliness and concerns about health. Women are significantly more affected by stress, anxiety, and the lack of access to mental health care.
The STADA Health Report 2025 highlights a clear gap between the growing awareness of mental health and the availability of concrete support. While citizens increasingly recognize the importance of mental well-being, lasting improvement will not be possible without systemic solutions (affordable care, better working conditions, and healthier digital habits). Holistic solutions that integrate mental health into lifestyle—especially those tailored to women and younger generations—are key to improving psychological well-being in Europe.
